The 10 medical benefits of massage

Everyone knows that massages can help you feel better. Massage can decrease stress, increase relaxation, and help to eliminate tension. cloud9.sg delivers some of the best massages to your home, hotel, office, party or events in Singapore. cloud9.sg has a network of over 30 massage therapists island-wide who are professionally certified, experienced and thoroughly vetted to ensure that your massage therapy is of the best quality and effective.

cloud9.sg-Singapore's best massages sent to your home, office, hotel or event in all parts of Singapore. Girl receiving a nice good massage therapy

We often think of massages as a way of pampering ourselves, much the same way we see getting a manicure or our hair done. However, it turns out that this is not the case. A massage is more than a luxury item or a treat to give ourselves, it is actually a way to improve both your physical and mental health. Studies indicate that massage can cause very real, measurable benefits to the your health. Instead of thinking of massage as an extra, we should start thinking of massage a part of our regular health regime, like going to the doctor or dentist for a checkup.

So, the next time you think you don’t have time to get a massage, stop and think about these benefits:

  1. Receiving a massage can decrease depression and anxiety.

Several studies have shown that people who get massages have less depression and anxiety than those that don’t.

  1. Studies have shown that getting a massage can lessen muscle inflammation.

Whether the inflammation in your body stems from a sports injury, repetitive motions, or some other source, a massage can help to reduce inflammation and help you to become more active.

  1. Massage can quickly lower blood pressure.

Several studies have shown that massage can help reduce blood pressure not only right after the massage, but that individuals who get massages regularly show a decrease in blood pressure over time, as well.

  1. Getting a massage helps to boost the immune system.

More study is needed to understand exactly why this is, but it has been observed that individuals who get massages tend to have a more robust immune system.

  1. You can improve your blood circulation by getting a massage.

In very practical language, getting a massage helps to push blood into different parts of your body. This can be especially beneficial to individuals with poor circulation.

  1. Receiving a massage is a quick way to increase energy.

If you’re feeling a bit low-energy, consider a massage to help perk you up. You’ll increase blood flow to your entire body as well as oxygen levels, and many people report feeling more energized after a massage. If you have stiff or sore muscles, a massage can help you feel better.

cloud9.sg - Singapore's best massage delivered to your home, office, hotel room or event. Deep tissue massage is effective in releasing tension

  1. Massage is a great way to relax and relieve tension.

Many of us store the tension and stress we’re under in different parts of our body. By getting a massage, you can not only reduce the physical tension in your muscles, but you may find it easier to let go of the mental tension you’re holding onto, as well.

  1. Massage helps to reduce anxiety and depression.

It turns out that, not only do you feel better right after a massage, but that people who get massages regularly show an improvement in mood and a decrease in anxiety and depression.

  1. Massage helps your body to heal itself.

Getting a massage is an easy way to improve flexibility, decrease muscle stiffness and soreness, and can even decrease scar tissue.

  1. A massage can help to improve your mood, and even reduce anger

Massage can help you if you are in bad mood most of the time out of stress or overworked. An effective massage would lift up your mood and reduce anger and anxiety causing you torelax without any worries or thoughts running around your mind.

In short, massage is good for your mind and good for your body. How many other ways can you feel so indulgent while improving your health at the same time?

Book your massage with cloud9.sg today via our mobile app “cloud9.sg”, website www.cloud9.sg, phone or whatsapp us on +65 9432 2223. With everything delivered, including your 5-star certified massage therapist, massage bed, massage oil, music, aromatherapy and fresh, soft towels, you can be assured that your massage will be a heavenly and rejuvenating experience.

2017-10-28T12:26:37+00:00

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