The Importance Of Good Sleep For Your Overall Wellbeing Sleep is that golden chain that ties health and our bodies together – Thomas Dekker Many people don’t realise it, but sleep is just as important for your general health as regular exercise, proper hydration and a healthy diet.
Kone, ThyssenKrupp and Otis have been highly successful in moving people to their designation office and shopping department locations. Every day we are assessed with the choice of taking the stairs, the elevator or the escalator. The next time you reach the office or shopping mall, add it to your daily routine to take the stairs instead. It’s a cheap and effective way to keep your