Eyes glued at powerpoint deck or excel financials for continuous hours? Rest your eyes…

One of the common trends today is we do not realise the amount of time we spend in front our PCs or portable devices churning out decks of slides and going through every digit in our financials. What’s worse, we switch to our mobile phones during toilet breaks or lunch breaks to visit our social world and go to our virtual farm to pluck

Just too much going on? Get out there and walk

Had a hard morning at work? Just finished your 2 hour long meeting and there are endless tasks you have to follow up? Feeling extremely stressed, tired with your brain processing and heart racing at light speed! Whenever you feel stressed, overwhelmed and frustrated, taking a break and going out for a walk will help. A walk, even just a short one, gets you detached from

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