Just too much going on? Get out there and walk

Had a hard morning at work? Just finished your 2 hour long meeting and there are endless tasks you have to follow up? Feeling extremely stressed, tired with your brain processing and heart racing at light speed! Whenever you feel stressed, overwhelmed and frustrated, taking a break and going out for a walk will help. A walk, even just a short one, gets you detached from

Breaking your Digital Addiction

How to take a breather from your devices and enjoy life! “Connection is inevitable. Distraction is a choice.”   – Alex Soojung-Kim Pang You are under the command of a great and powerful ruler. Tethered to your tracking device, deprived of the beauty of the world, you must experience life through digital means. Meaningful conversations, human touch, and stunning sunsets are forbidden. With a millisecond

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