There truly is no place like home. Your house is your safe haven; a place to escape the hustle and bustle of the world, relax, unwind, and recharge. Let your home design style reflect these goals, encouraging a mellow atmosphere by appealing to all five of the senses: sight, sound, smell, touch, and taste. There are plenty of affordable and easy ways to incorporate spa-themed
The Importance Of Good Sleep For Your Overall Wellbeing Sleep is that golden chain that ties health and our bodies together – Thomas Dekker Many people don’t realise it, but sleep is just as important for your general health as regular exercise, proper hydration and a healthy diet.
You never know where "Yes" would lead you to... You may say Yes to your boss to have a catch up lunch or Yes to a ball game with your colleagues right after work tomorrow. Instead of having your usual chicken rice, you could decide to pick a sushi box instead. Sometimes, you need to accompany your child to read his favourite story book together rather than
We MRT, we work, we raise children, we make deals, we go to board meetings, we send our children to the learning labs & centers, we teach, we learn. There has got to be a better way! Last week, I opened up my Outlook calendar and put “ten minutes of alone time” on my agenda. I then paused for a few seconds and shook my
There is no point planning for a future, which, when you get to it, and it becomes the present, you won’t be there. It’s important that we are able to enjoy the fruits of one’s actions. Live fully… now” – Alan Watts View Volvo’s ad below that could make you re-examine your life’s priorities
“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.” – A. Cornelius Celsus