blog 2017-11-01T13:10:10+00:00

Eyes glued at powerpoint deck or excel financials for continuous hours? Rest your eyes…

One of the common trends today is we do not realise the amount of time we spend in front our PCs or portable devices churning out decks of slides and going through every digit in our financials. What’s worse, we switch to our mobile phones during toilet breaks or

By | August 25th, 2017|Categories: IAmWellbeing, WellnessTips|Tags: , , , |0 Comments

Just too much going on? Get out there and walk

Had a hard morning at work? Just finished your 2 hour long meeting and there are endless tasks you have to follow up? Feeling extremely stressed, tired with your brain processing and heart racing at light speed! Whenever you feel stressed, overwhelmed and frustrated, taking a break and going out for

Healthy, Happy Employees Bring More to the Table

The better your team feels, the more successful your business will be How would you like to run a thriving business, so successful you can’t keep up with incoming funds? Your employees are super productive, no one is ever late, and a day of work is rarely missed. Your

By | August 16th, 2017|Categories: cloud9atwork, Productivity|Tags: , , , , |0 Comments

Breaking your Digital Addiction

How to take a breather from your devices and enjoy life! “Connection is inevitable. Distraction is a choice.”   – Alex Soojung-Kim Pang You are under the command of a great and powerful ruler. Tethered to your tracking device, deprived of the beauty of the world, you must experience life

Wanna keep your brain thinking sharp? Take the stairs

Kone, ThyssenKrupp and Otis have been highly successful in moving people to their designation office and shopping department locations. Every day we are assessed with the choice of taking the stairs, the elevator or the escalator. The next time you reach the office or shopping mall, add it to

By | August 7th, 2017|Categories: IAmWellbeing|Tags: , , , , |0 Comments

Quote: Live in rooms full of light

“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements.

By | August 1st, 2017|Categories: IAmWellbeing|Tags: , , , , |0 Comments

Love and Wellness – a Match Made in Heaven

Seven Romantic and Healthy Date Ideas for this Valentine’s Day  February is a wonderful month. The holidays have come to pass, we have found our new year rhythm, and love is in the air. Valentine’s Day is right around the corner and with it comes

By | February 14th, 2017|Categories: IAmWellbeing, Inspiration|Tags: , , , |0 Comments
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