Warning: Illegal string offset 'cf7msm_prev_urls' in /home/warreno2/public_html/wp-content/plugins/contact-form-7-multi-step-module/contact-form-7-multi-step-module.php on line 151

Warning: Cannot assign an empty string to a string offset in /home/warreno2/public_html/wp-content/plugins/contact-form-7-multi-step-module/contact-form-7-multi-step-module.php on line 151
blog 2017-11-01T13:10:10+00:00

From Bathroom to Balcony: How to Turn Your Home into a Spa-like Sanctuary

There truly is no place like home. Your house is your safe haven; a place to escape the hustle and bustle of the world, relax, unwind, and recharge. Let your home design style reflect these goals, encouraging a mellow atmosphere by appealing to all five of the senses: sight, sound,

By | October 23rd, 2017|Categories: IAmWellbeing, Inspiration, WellnessTips|Tags: , , , , |0 Comments

10 Wellness Ideas You Can Do At Your Desk

Sitting at a desk all day and leading a sedentary lifestyle can be disastrous for overall health. A study by Regus showed that half of Singaporeans spend more than 8 hours in the office every day, with a staggering 19% of Singapore employees regularly working more than 11 hours each

By | October 17th, 2017|Categories: cloud9atwork, Inspiration, Productivity|Tags: , |0 Comments

5 Things Employees Want More Than a Raise

Gratitude goes a long way when it comes to running a business There is a corporate myth floating round that the key to employee satisfaction and retention directly correlates with compensation. Though you would be hard pressed to find a person who wouldn’t be encouraged

By | October 13th, 2017|Categories: cloud9atwork, IAmWellbeing, Productivity|Tags: , , |0 Comments

A Luxury Jungle-themed Spa in Corporate Meeting Rooms?

Customer’s Testimonial: You won’t believe the brilliance of Singapore’s trending business perk. Imagine coming to work, after a busy morning dropping off the kids in school and a long commute in the MRT and bus, carrying an achy and fatigued body and discovering the office

9 Ways to Design a Corporate Wellness Programme on a Budget

As the true benefits of corporate wellness programmes become even clearer, companies all over Singapore are trying to implement their own versions to boost wellness among their employees. Wellness programmes benefit businesses in a multitude of ways, from achieving higher employee productivity and morale, to reducing healthcare costs and sick days

By | September 20th, 2017|Categories: cloud9atwork, Productivity|Tags: , , , , |0 Comments

Wearable Tech: Can Fitbits Help Boost Wellness At Work?

Since companies have worked out that healthy, happy employees are more productive employees, there’s been a rush to emphasise the concept of wellness for businesses all over the world. Corporate wellness programmes are now vital to businesses that want to ensure their workforce is both

By | September 17th, 2017|Categories: IAmWellbeing, Productivity, WellnessTips|Tags: , , , |0 Comments

Singapore, We Are Just NOT Sleeping Enough!

The Importance Of Good Sleep For Your Overall Wellbeing Sleep is that golden chain that ties health and our bodies together  – Thomas Dekker Many people don’t realise it, but sleep is just as important for your general health as regular exercise, proper hydration and a

By | September 16th, 2017|Categories: IAmWellbeing, WellnessTips|Tags: , , , |0 Comments

Say “Yes” to Something You Would Normally Say “No” to Each Day of This Week

You never know where "Yes" would lead you to... You may say Yes to your boss to have a catch up lunch or Yes to a ball game with your colleagues right after work tomorrow. Instead of having your usual chicken rice, you could decide to pick a sushi box instead.

By | September 13th, 2017|Categories: IAmWellbeing, Inspiration|Tags: , , , , , |0 Comments

Calling Out the Work-Life Balance Bluff in Singapore

We MRT, we work, we raise children, we make deals, we go to board meetings, we send our children to the learning labs & centers, we teach, we learn. There has got to be a better way! Last week, I opened up my Outlook calendar and put “ten minutes of

By | September 12th, 2017|Categories: IAmWellbeing, WellnessTips|Tags: , , , |0 Comments

Goals! Set Them Now to Create the Lifestyle you Desire

A goal properly set is halfway reached – Zig Ziglar. Many of us are already making plans for the year end break. These plans may focus on your health, your career, your family, or even your social life. Many of us find it helps us feel at ease by planning

By | September 6th, 2017|Categories: IAmWellbeing|Tags: , , , |0 Comments
Load More Posts