There truly is no place like home. Your house is your safe haven; a place to escape the hustle and bustle of the world, relax, unwind, and recharge. Let your home design style reflect these goals, encouraging a mellow atmosphere by appealing to all five of the senses: sight, sound, smell, touch, and taste. There are plenty of affordable and easy ways to incorporate spa-themed
Sitting at a desk all day and leading a sedentary lifestyle can be disastrous for overall health. A study by Regus showed that half of Singaporeans spend more than 8 hours in the office every day, with a staggering 19% of Singapore employees regularly working more than 11 hours each day. Singapore actually has the longest working hours in the world. Spending so much time
Gratitude goes a long way when it comes to running a business There is a corporate myth floating round that the key to employee satisfaction and retention directly correlates with compensation. Though you would be hard pressed to find a person who wouldn’t be encouraged by a raise, you might be surprised to know, according to market research, what employees
Customer’s Testimonial: You won’t believe the brilliance of Singapore’s trending business perk. Imagine coming to work, after a busy morning dropping off the kids in school and a long commute in the MRT and bus, carrying an achy and fatigued body and discovering the office space where you spend your entire weekday has been transformed into an all-inclusive high-end jungle
As the true benefits of corporate wellness programmes become even clearer, companies all over Singapore are trying to implement their own versions to boost wellness among their employees. Wellness programmes benefit businesses in a multitude of ways, from achieving higher employee productivity and morale, to reducing healthcare costs and sick days across the company.
Since companies have worked out that healthy, happy employees are more productive employees, there’s been a rush to emphasise the concept of wellness for businesses all over the world. Corporate wellness programmes are now vital to businesses that want to ensure their workforce is both physically and mentally happy and healthy – but there’s still one obstacle that many companies
The Importance Of Good Sleep For Your Overall Wellbeing Sleep is that golden chain that ties health and our bodies together – Thomas Dekker Many people don’t realise it, but sleep is just as important for your general health as regular exercise, proper hydration and a healthy diet.
You never know where "Yes" would lead you to... You may say Yes to your boss to have a catch up lunch or Yes to a ball game with your colleagues right after work tomorrow. Instead of having your usual chicken rice, you could decide to pick a sushi box instead. Sometimes, you need to accompany your child to read his favourite story book together rather than
We MRT, we work, we raise children, we make deals, we go to board meetings, we send our children to the learning labs & centers, we teach, we learn. There has got to be a better way! Last week, I opened up my Outlook calendar and put “ten minutes of alone time” on my agenda. I then paused for a few seconds and shook my
A goal properly set is halfway reached – Zig Ziglar. Many of us are already making plans for the year end break. These plans may focus on your health, your career, your family, or even your social life. Many of us find it helps us feel at ease by planning to better ourselves, and make the most of our time, but how do you actually