As the true benefits of corporate wellness programmes become even clearer, companies all over Singapore are trying to implement their own versions to boost wellness among their employees. Wellness programmes benefit businesses in a multitude of ways, from achieving higher employee productivity and morale, to reducing healthcare costs and sick days across the company.
Since companies have worked out that healthy, happy employees are more productive employees, there’s been a rush to emphasise the concept of wellness for businesses all over the world. Corporate wellness programmes are now vital to businesses that want to ensure their workforce is both physically and mentally happy and healthy – but there’s still one obstacle that many companies
The Importance Of Good Sleep For Your Overall Wellbeing Sleep is that golden chain that ties health and our bodies together – Thomas Dekker Many people don’t realise it, but sleep is just as important for your general health as regular exercise, proper hydration and a healthy diet.
You never know where "Yes" would lead you to... You may say Yes to your boss to have a catch up lunch or Yes to a ball game with your colleagues right after work tomorrow. Instead of having your usual chicken rice, you could decide to pick a sushi box instead. Sometimes, you need to accompany your child to read his favourite story book together rather than
We MRT, we work, we raise children, we make deals, we go to board meetings, we send our children to the learning labs & centers, we teach, we learn. There has got to be a better way! Last week, I opened up my Outlook calendar and put “ten minutes of alone time” on my agenda. I then paused for a few seconds and shook my
A goal properly set is halfway reached – Zig Ziglar. Many of us are already making plans for the year end break. These plans may focus on your health, your career, your family, or even your social life. Many of us find it helps us feel at ease by planning to better ourselves, and make the most of our time, but how do you actually
The Hari Raya 3-day long weekend is here! Many of us have been working extra hard to clear work in advance in order to maximize our leisure time in this long weekend. It is important to aim for at least 3 hours a day to pamper yourself, relax and unwind in the next three days. Here are 5 simple ways to relax over this coming long